Yoga for me is many things - time on the mat, yes sure but also - so much more. It’s your daily habits and routines, time spent in silence and in nature, how you nourish yourself through food, how you speak your truth, honour your boundaries, how you breathe, your stillness but also adventure, how you say no, integrity held in poses, meditation - all of this creates an authentic expression of You, forever growing and evolving to step into more powerful version of yourself.

As a teacher I bring an open and compassionate approach to my classes. I don’t believe in competition, or judgment - just curiosity, honesty and connection. Practising with integrity, honouring your body with both its strength as well as all its limitations, listening carefully to what it’s trying to communicate with you. I’m more interested in helping you release what doesn’t serve, than bending you into a pretzel. Using asana and breath as a way back into the feeling, accessing sleepy and suppressed areas in your body, healing injuries and fostering a connection to Spirit.

I am eternally inspired by nature - its natural flows, observing seasonal changes, medicinal plants and the deep wisdom Pacha Mama offers, if you care to listen.

My background includes over a thousand training hours in Vinyasa, Power yoga, Forrest Yoga, Yin & Restorative, Yoga Nidra, Myofascial release, Movement for Trauma, Trauma-sensitive and somatic bodywork, Psychotherapy, Sound Healing Therapy & Teen Yoga. My personal meditation practice & teachings and how I choose to view the world is firmly rooted in Vipassana.

I’m very lucky to have trained with and been mentored by some incredible teachers like Dr Gabor Maté and Ana Forrest, whose teachings have shaped how I show up in front of my students.