Healthy Food

Food as medicine, the ultimate form of self-care

  • The menus

    The menus are made exclusively for each client with a wholesome approach to self care and gut health without compromising flavour. My travels are my main source of inspiration. The ingredients I use tell the story of my journey into the world, culture and different ways of life.

  • The ingredients

    I use seasonal produce and support local suppliers while making sure the food is a tasty source of essential nutrients to enable the body to feel happy and energetic. My kitchen is full of spices from places I've visited like Nepal, Cambodia, Vietnam, Thailand and India where I cooked in an Ashram and fell in love with Ayurvedic food for health.

  • Where I cook

    For our retreats and brunches and also for groups of people looking to elevate their mountain experience with a mindful and colourful menus. I can cook at your home or holiday chalet.

    Drop me a message, I would love to hear from you.

Enquire Here

  • Anti-inflammatory Turmeric Latte

    - cup nut mylk (I use coconut/rice mylk)
    -  a small piece of ginger or 1 tsp ginger powder (adjust your spice to taste, I like it rather spicy)
    - 1tsp turmeric
    - 1/2 tsp of cinnamon 

    - 1/2 tsp cardamom
    - 1 brazil nut (optional for extra selenium intake & texture)
    - 1 medjool date (or honey/maple syrup to taste)
    - dash of black pepper to help nutrient assimilation

    Blend all ingredients then gently heat in in a saucer and enjoy knowing your body will thank you for it.

  • Smoothie for Skin Health

    - cup of nut mylk of choice
    - handful of spinach
    - half an avo 

    - 2 tbsp of tahini (your zinc source)
    - 1 frozen banana
    - cup of frozen berries (strawberries/raspberries or blueberries are great antioxidants)

    Blend it all up and enjoy nourishing your skin from the inside out.

  • Green Smoothie Bowl for Digestion

    - 1 cup frozen mango/pineapple

    - 1 frozen banana

    - small piece of ginger

    - handful of mint

    - cup of kale/spinach

    - a few lemon balm leaves

    - cup of ice

    Blend until smooth and pour in a bowl

    Example toppings:

    - chia seeds

    - banana

    - cacao nibs