Autumn Restorative Elements Retreat in the French Alps
3 nights in a serene luxurious lodge nestled in the breathtaking French Alps, surrounded by vibrant autumn foliage and crisp mountain air.
Date TBC
Experience true rest, reset and unwind from the busy summer energies. This exquisite retreat will allow you to immerse yourself into rich mind & body practices, and recharge through reconnecting with nature. Imagine a container for deep rest and reconnecting back to Self. Let nature nourish you through breathtaking views and wholesome nature-inspired meals, as we weave in daily practices of yoga, qi gong, breathwork, sound healing, meditation & mindfulness.
Come meet yourself again.
Day 1: Arrival and Grounding
Afternoon: Arrival and welcome tea. Settle into your cosy accommodations and take a moment to connect with nature. Opening circle.
Evening: Gentle Yoga Session - Focus on grounding poses to release the travel fatigue and connect with the earth.
Dinner: A seasonal feast featuring locally sourced ingredients, emphasizing root vegetables, hearty grains, and warming spices.
Night: Free time for rest, journaling by the fire & self-reflection.
Day 2: Flow and Nourish
Morning: Qi Gong Session - Begin the day with flowing movements to awaken the body’s energy and enhance vitality. This practice is rooted in Traditional Chinese Medicine and guided by the meridian work.
Breakfast: A nutritious spread including homemade granola, yogurt, fresh fruits, and herbal teas.
Lunch: nutritious picnic lunch for your afternoon adventure
Afternoon: Nature Walk - Guided stroll through the stunning autumn landscape, allowing for mindfulness and connection with the environment.
Evening: Yin Yoga Session - A restorative practice focusing on passive stretches to enhance flexibility and calm the mind.
Dinner: Enjoy a traditional Savoyard meal with ingredients from local farms and dairies.
Day 3: Reflection and Connection
Morning: Restorative Yoga Session - Focus on gentle stretching and breathing
Breakfast: Nourishing spread of locally sourced ingredients
Afternoon: Free time for journaling, hiking, or simply soaking in the beautiful surroundings. Time for individual massage treatments. Rest.
Dinner: Grounding feast guided by the elements, with warming spices root vegetables supporting gut health.
Night: Yoga Nidra & Sound Healing Circle - Experience a soothing sound bath using Himalayan singing bowls to promote deep relaxation and restore balance.
Day 4: Integration & Departure
Morning: Morning Meditation - a guided grounded meditation focusing on gratitude.
Breakfast: A nourishing breakfast from locally sourced ingredients
Closing Circle - Share insights and reflections from the retreat, fostering connection among participants.
Midday: Departures
What's included
3 nights accomodation in a luxury mountain chalet, Nourishing.
Optional activities
Night: Evening Meditation - Wind down with a guided meditation focusing on gratitude and inner peace.
Midday: Yin Yoga Session (90 mins) - A restorative practice focusing on passive stretches to enhance flexibility and calm the mind.
Lunch: A garden-inspired meal featuring seasonal salads, wild mushrooms, and fresh herbs.
Evening: Cooking Workshop - Learn to prepare a simple, grounded meal using local ingredients, fostering a connection to food and nature.
Lunch: A light, nourishing meal featuring soups and whole grains.
Afternoon: Free time for journaling, hiking, or simply soaking in the beautiful surroundings before departure.
This retreat aims to nurture the body, mind, and spirit, allowing participants to recharge and reconnect with themselves and nature.
